Fat is a substance, or a nutrient rather, that many people try to reduce their daily intake of; however, there is one class of fat that both doctors and nutritionists alike encourage their patients to increase in their diets. This fat is known as Omega-3 fatty acids, and it is an unsaturated acid obtained from certain types of fish, some plants and fish oil supplements. Omega-3 fatty acid is divided into three groups: DHA and EPA that are found in certain types of fish and ALA, which is found in some plant-based products such as seeds and nuts. Omega-3 fatty acids have proven to be an important part of our health as it is known to reduce triglycerides, a fat found in the blood that contributes to heart disease; improve the development of infants’ brains and eyes; and alleviate the symptoms of rheumatoid arthritis among other things.
Omega-3 Fatty Acids Drugs
Below you will find a list of drugs that fall under the class of Omega-3 Fatty Acids.
- Fish oil
- Krill oil
Omega-3 Fatty Acids Uses
Omega-3 fatty acid is a drug that has various uses. These uses include, but are not limited to:
- Lowers inflammation – Omega-3 fatty acids have been proven to reduce asthma symptoms by lowering inflammation; a major reason for most asthma attacks and discomfort.
- Lower triglycerides found in the blood: By lowering the levels of this dangerous fat found in the blood, omega-3 fish oil helps to reduce future risks of heart disease.
- Neurological and visual development in infants: DHA, a type of fish oil is important to the development of infants’ brains and eyes
- Alleviate Rheumatoid Arthritis Symptoms: The first two groups of fish oil, DHA and EPA have been known to alleviate joint pain and stiffness associated with rheumatoid arthritis.
Omega-3 Fatty Acids Side Effects
Omega-3 fatty acid is considered considerably safe when taken as directed in a fish oil supplement or when included in the diet twice per week through the consumption of fish and plant supplements. The recommended intake by the Food and Drug Administration is 3 grams per day when taken as either supplement or included in the daily diet.
There is, however, an increased risk of bleeding if the recommended daily dosage is exceeded. Individuals with blood disorders are, therefore, cautioned and advised to consult a doctor before beginning a daily omega-3 regimen.
Other side effects include:
- Lowered blood pressure
- Increased blood sugar
- Possible vitamin E deficiency
Omega-3 Fatty Acids Interactions
Before taking omega-3 fatty acid supplements, it is advised that you consult a doctor first, especially if you are currently on any other medications, herbs or supplements. If you have asthma, abnormal heart rhythms or inflammatory bowel syndrome, use cautiously, because omega-3 fatty acid overdose has been known to worsen the symptoms associated with these illnesses.
If you have fish allergies or are allergic to seeds and nuts, do not take omega-3 fatty acids or its supplements that are derived from fish or plants, ALA omega-3 fatty acids. Allergic reactions may occur because omega-3 fatty acids come from fish substances or plant base substances.