A common sleep disorder, insomnia makes sufferers have trouble falling asleep, staying asleep or both. This may be experienced as a short or long-term condition. Ongoing insomnia or chronic insomnia lasts for a month or more. Most of these cases are caused as a side effect of another medical condition, medicine or substance. Whether the case is chronic or acute, insomnia makes it hard to perform your tasks at your best during the daylight hours.
Individuals suffering from insomnia struggle with sleep timing. When it is time to fall asleep at night, they cannot. They may awaken during the night or too early in the morning and also may not feel well-rested when they wake up after a full-night’s sleep. Insomnia sufferers often experience related symptoms as a result of this.
- Trouble sleeping
- Trouble staying asleep
- Waking too early
- Unsatisfying sleep
- Trouble focusing
Tension headaches are one common manifestation of feeling too tired throughout their day. Some individuals also experience gastrointestinal tract issues. Insomniacs may find it hard to pay attention during their daily tasks and they may have issues with short-term memory loss. Many find themselves depressed, anxious, or irritable as a result.
Thinking too much about stressful life events, your health or your family commonly cause insomnia to develop. Worrying about the fact that you cannot sleep won’t help an insomnia sufferer either. Depression is another closely-related cause.
Exposing your body to stimulants such as nicotine and caffeine too late in the day may also be to blame. Some individuals have trouble sleeping simply because they have poor sleep habits. For example, they may go to bed at a different time each night or use their bed to finish their work or other organizational activities.
- Medical conditions or medications
- Change in work schedule or sleeping patterns
- Poor sleep habits
- Caffeine, alcohol, or nicotine
Below you will find a list detailing all of possible causes of Hypokalemia:
- Overuse of laxative
- Eating disorders such as bulimia
- Low levels of magnesium
- Kidney failure
- Diabetes complications
- Gastrointestinal infections or tumors
- Over consumption of caffeine
- Adrenal glad problems
The first line of treatment for individuals suffering from insomnia is behavior therapy. This teaches patients improved sleep behaviors and ways to make their sleep environment better. The Mayo Clinic indicates that this form of treatment tends to be equally or more effective than sleep medications are.
Therapy treatment for insomnia
- Cognitive behavioral therapy is a form treatment for insomnia as it is designed to target negative thinking which may be keeping you awake at night.
Medication treatment for Insomnia
- Prescription medications are another option for an insomniac.
- Commonly-prescribed prescriptions for insomnia include Ambien, Lunesta, Sonata and Rozerem. Alternative therapies for insomnia include acupuncture, yoga and meditation.