Migraines are a very painful thing to go through. They are characterized to be like a headache, but much worse. Migraines are very often accompanied by nausea and light sensitivity. Migraines can be crippling and can occur anytime and anywhere. When they strike, people will do anything to make them go away. Doing research can be helpful for understanding them, and determining if what you are experiencing is actually a migraine
To people who have had a migraines, the symptoms are undeniably obvious. However, for those who are wondering if their headache is more than just that, it might not be too distinguishable. Knowing the signs to look for can help you figure out what to do when your migraine occurs.
There might not seem to be a cause to your migraine, and sometimes there really might not be. It is possible to get one out of the blue for no reason at all. Some people can get them because they are hereditary, and there is a very high chance of getting them if one or both of your parents have them. They can also occur due to hormonal changes, more often in women. Stress of any kind can also cause a migraine to come on, as well as any emotional change. Foods that are sugary, salty, or have a lot of additives can trigger them as well. Smells, environmental changes, allergies and lack of sleep are all things that can cause migraines.
To be able to diagnose frequent migraines, a doctor needs to examine environmental factors and internal factors. The doctor also needs to know how frequent your migraines are and how long they last. Keeping a diary or journal is recommended to keep track of when your migraines occur, what triggers them, and what happens during them. Giving this journal to your doctor can help them better determine how severe your migraines are and what medications should be prescribed.
Medication can be prescribed to you by your doctor for your migraines. These medications can help stop them or lessen the effects. It's best to work with your doctor to figure out which medication you need and what dosage is effective. If taking the medication route is not for you, there many other options. Drinking hot tea can help you through a migraine. The best teas to try for this are green tea, chamomile, ginger, or peppermint. There are also certain types of meditation techniques that people recommend to help get you through a migraine when they occur. If stress is a large factor in your migraines, seeking therapy is also recommended.
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