Folic Acid is a B vitamin that is found in a number of foods. Some of these foods include peas, lentils, dried beans, liver, oranges, and so forth. Folic acid is the very thing that produces and maintains the presence of new cells. Folic Acid also makes sure to prevent any changes to DNA that can promote cancer. It also has many uses that do range from treating Folate deficiency to kidney disease to birth defects to beyond.