Brand Name(s): GNC Pro Performance Beta-Alanine 3200
Drug Class: Protein Supplements
Treats: Athletic performance, muscle fatigue
Alanine is a supplement used by patients and athletes to increase muscle performance. This may be necessary, for example, in people for whom muscle fatigue has become a problem or for those who need to increase exercise performance throughout the day as part of their regimen. High doses of alanine are associated with flushing and tingling.
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Alanine is a supplement used to treat poor, or insufficient, muscle performance. This may be the case for both patients and athletes who require greater performance from their muscle, or who may suffer from muscle fatigue. Alanine is used because it is a non-essential amino acid, one that contributes to the nutrition required for healthy muscle development and performance. Alanine assists in muscle growth and development, rendering it ideal for patients who need a simple, all-purpose solution. Alanine may also be used for purposes not listed in this guide, at the discretion of the prescriber.
Alanine may be used in the treatment of the following conditions:
- Athletic performance
- Muscle fatigue
The dosage of alanine depends on the needs of the patient, and the extent of their pain severity. The dose also depends on whether the patient is taking any additional medications or has an underlying illness. Below you will find a typical alanine dosage.
- Adults: 3.2-6.4 grams to be taken orally each day.
The dose of alanine administered to the patient depends on the patient's needs. Younger, more athletic patients require considerably more alanine compared to older patients who don't have the same endurance capacity. Older patients also metabolise drugs slower than their younger counterparts, adding another reason why they may be prescribed a lower dose.
Alanine Side Effects
Like any other drug or supplement, alanine may cause side effects. Patients experiencing severe side effects, including those not listed below, should discontinue the medicine and seek further professional advice. Patients must also be aware that the side effects listed below are not intended to be an exhaustive list.
Patients do not experience alanine side effects with small or moderate doses. Patients may, however, experience severe alanine side effects including:
Alanine should be used in proportion with a balanced diet, and not necessarily one overly favoured toward protein. Excessive protein intake may come with its own side-effects, meaning patients should be counselled on their diet before treatment commences.
As with many supplements, alanine is associated with its own range of potential drug interactions. These interactions not only occur with prescription medication but may also occur with over-the-counter formulations, such as herbal remedies and supplements. Patients should inform their doctor of any medication they are currently taking. The list of drug interactions below is not intended to be exhaustive. Patients should consult their doctor or pharmacist if they are concerned about any potential alanine drug interaction.
Below you will find a list of alanine drug interactions. Note that not all possible alanine interactions are listed here.
- Sodium bicarbonate
Patients who notice any unusual or potentially serious drug interactions should immediately inform their doctor or pharmacist.